Exercise without nutrition is like swimming with your clothes on – sure, you’ll get somewhere eventually, but it’s going to be slow and not much fun. Building a Nutrition Strategy with a qualified Nutrition Coach will get you further faster. It is highly recommended that EVERY new entrant to Edge4Life Training work with a Nutrition Coach. The exercise builds the strength, machine, physique and the stamina for activities. Nutrition sheds the fat, facilitates muscle growth and accelerates the benefits of exercise. They go hand in hand and work best as a team! Schedule a “No Sweat Intro” to see how we can unlock your potential with a Nutrition Strategy.