Programs

ATG Coaching and Methods

ATG Coaching and Methods

Learn the methods, train the techniques, get the gains!

Learn More
Group Fitness Coaching

Group Fitness Coaching

Group Coaching led by an Expert Coach

Learn More
Strong Momma

Strong Momma

Coaching for Mommas Past, Present and Future!

Learn More
Personal Coaching

Personal Coaching

Accelerate your Progress in 1on1 (or small group) setting

Learn More
Nutrition Coaching

Nutrition Coaching

Stronger, leaner and faster - Fuel yourself correctly!

Learn More

Don't Just Take it From Us


See what our members have to say about us

  • My shoulder extension has improved SO much

    Hey Eric! Just a win update today. My shoulder extension has improved SO much from your program. I used to have garbage extension. Like seriously zero abil

    kendall b.
  • The wrist gains!

    What I wasn’t expecting was the wrist gains! Supination/pronation improvements have been great, but the wrist health has felt amazing with a full time de

    austin j.
  • Game changer!

    Let me just say this has been a game changer for me.  Incorporating these moves along with some additional isometric work has allowed me confidence to she

    justin r.
  • Feeling great

    Usually when I play basketball, I feel a pop and strain in my elbow.  Today, feeling loose, didn’t feel anything.  Feeling great.    It seems to be w

    john n.
  • My experience with Eric has been extremely positive.

    My experience with Eric has been extremely positive. Eric cares deeply about generating measurable results for his clients. From the onset, he took the tim

    borja cuan