Eric Williams

Senior Coach and Owner
Eric Williams


  • CrossFit Level 1
  • CrossFit Level 2


Eric has been an active CrossFitter since 2008 since introduced by his younger brother Andrew. Since then, he has voraciously studied and developed his coaching under Andrew’s tutelage, obtaining his own CrossFit Level 1  and 2 Certification and beginning his career as a coach. His educational background comes from training, education and organizational development which he has paired with his passion for fitness to help Andrew to develop an outstanding CrossFit program. He may not be a games competitor or a former MLB prospect, but he has taught Korean Kindergarteners, Bus Drivers, Project Managers and, now, fitness enthusiasts how to make the most of their talents.


How long have you been training?
I've been in and out of gyms since about the age of 15. I got seriously about my training at the intersection of finding CrossFit about 10 years ago. I've never been more fit and never looked back!
How long have you been coaching?
I have been helping people realize their goals for nearly 8 years.
What do you consider your biggest focus as a coach?
I want people to understand what they are doing. I want to empower them to connect the dots on their movements, understand their diet, understand their physical being and develop them into autonomous athletes that can shape their own fitness destiny.
What do you wish for every member in your gym?
To no longer need me. I want to empower people to understand, learn, succeed and be productive without me looking over their shoulder. That is the ultimate transfer of knowledge and the mark of a truly successful program!

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