Blog

Is your life completely f***ed up? (Your fitness order of operations)

  • Category: Blog
  • Published: June 17, 2019

It is fairly common for people to come in the doors, schedule a consult, talk all about fitness, get started with the gym and then, 6 months later, unload a shit ton of baggage that has nothing at all to do with fitness.  In fact, this baggage was likely presumed to be SOLVED by fitness. ...

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We build Super Humans

  • Category: Blog
  • Published: June 10, 2019

Wow, pretty bold statement, yea? Super Human?! Absolutely! We build humans that are SUPER… …Super resistant to disease and sickness Super confident in their bodies and abilities Super well prepared to embark on physical tasks and take on challenges Super likely to live long, feel good and be strong for t ...

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You shouldn’t judge yourself

  • Category: Blog
  • Published: May 29, 2019

Really. I think the “ordinary context” of fitness (if there is such a thing) and perhaps the thing that I’ve implied along the way is that “fitness is virtue and there is something wrong with you if you don’t WANT it.” Really. Honestly. With whole hearted sincerity — I don’t believe that to be the ...

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Who is sabotaging your success (It’s not who you think…)

  • Category: Blog
  • Published: May 29, 2019

You might be thinking “Yea, yea, i know, I’M sabotaging my success, I get it already!” Well, in this case, you’d be wrong about what’s about to go down. Look, I’m not a fan of pointing the finger and assigning blame to external factors, but there is some shit you gotta deal with. It’s not going to be f ...

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Do you even really need to go to the gym?

  • Category: Blog
  • Published: May 29, 2019

Nope! Just hop in a time machine, go back 200 years and enjoy your life building buggies by hand and eating pork scraps, brown bread and carrots. You’ll be rail thin and strong as a whip! But also live to be like 43. With the comforts of modern life — those wonderful things that preserve our life span, stave ...

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5 reasons you may not be achieving your fitness goals

  • Category: Blog
  • Published: May 29, 2019

1. You don’t have a program Structure is key when trying to achieve a goal. If you don’t have a program or plan of some sort, odds are you’re not going to achieve your goal. Ever tried to bake a cake just by guessing? Yea, you’re doing the same thing. Guess how much time you would save if you just got a recipe ...

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Is Boutique Fitness Right for Me?

  • Category: Blog
  • Published: December 3, 2018

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now ...

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